Breakfast-Chose one of the following:
• Fruit- a large bowel of fruit (apples, pears, papayas, pineapple, cherries, peaches, plumbs, watermelon, apricots or berries only). They should be a room temperature, not cold out of the fridge.
• Miso soup
• Vegetable juice made from-1 cucumber, 1/4 piece ginger, 4 celery sticks, 100g alp alpha sprouts, 3 sprigs of parsley and I peeled carrot.
Tea break- drink a cup of herbal tea-choose from nettle, chamomile, dandelion, sage or Echinacea tea.
Juice break- make a fruit juice from seasonal fruits such as pineapple or a punnet of your favourite berries, 2 peaches and 1 apple or 2 firm papayas, 2 pears 1/2 teas grated ginger or 1 apple, 8 carrots, juice of 1 lemon and 2.5 cm ginger. Ginger should be peeled first.
Lunch- choose from one of the following:
Raw salad with sprouts
Raw mint cucumber soup
Cooked grains- 1 cup of cooked Quinoa or millet or rice or amaranth mixed with fresh herbs and a side dish of greens ( broccoli, cabbage, cucumber, green leaves, Brussel sprouts or cauliflower).
Juice 3 cucumbers and 2 celery sticks. Add 1 cucumber chopped, 1/4 cup chopped fresh mint, 1/4 cup chopped fresh parsley and 1/4 of a leek finely chopped. May puree it in the blender to serve.
Afternoon break- herbal tea
Late afternoon snack-veggie detox juice. Choose from one of the following:
6 carrots, 2 celery sticks and 1 apple
1/2 beetroot, 2 carrots, 1 celery stalk, 1/2 small cucumber
2 cucumbers, 1/4 -1/2 beetroot, a dill sprig
1 kale leaf, a handful od parsley, 5 carrots, 1/2 cm root ginger.
2 celery stalks, a handful of parsley, 1 garlic clove, 5 carrots and 100g alfalfa sprouts
Before dinner -a cup of herbal tea and a handful of sunflower and pumpkin seeds or raw sauerkraut.
Dinner- finish the day with a raw salad with a handful of sprouts, If you are really hungry add a small amount of cooked grain. You can also have a bowl of miso soup.
After dinner have a squeeze of lemon in warm water, before a mineral bath.
Mineral baths are not only for women, men will enjoy a soak in the tub, your skin will love soaking up the minerals and nutrients you add. After filling the bath with water, add the following:
2 tsp flaxseed oil
1 teas liquid silica
2 teas Aloe Vera
3-4 drops of essential oils myrrh and frankincense.
Try to retire early, if you are still peckish; munch on some celery sticks and lettuce leaves, as the magnesium will help you sleep.
You can do this detox from 1-4 days. Make sure you drink up to 2 litres of filtered water a day (more if it is hot weather and you are sweating), supplement with herbal teas and juices, this will help eliminate toxins. Solid food such as fruit and vegetables and cooked grains, seeds and salad can be eaten, instead of juices. Don't force the juices if you are not used to them, remember this is a detox not a diet you are adopting for life.
To enhance this process you may want to consider colonic hydrotherapy. Remember if you do a treatment of colonics, take some probiotics to add good digestive bacteria to your bowel. The benefits of colonics if that it will help remove built up waste in the bowel and colon.